Digestion can be defined as a process of breaking down food substances into minute soluble substances. The major organs that play a vital role in digestion include the esophagus, large intestine, small intestine, and the stomach. This process allows the food you eat to be converted into nutrients your body requires to function. These nutrients include fatty acids, carbohydrates, essential minerals, and essential amino acids. According to patriothealthinstitute.net, you need to know how your digestive system works and why it should stay healthy. The following are common digestive systems that affect many people:
It is commonly known as heartburn. It is a painful condition that occurs when the esophagus cannot handle the stomach acid. You should be aware that the food you eat is digested with the assistance of natural hydrochloric acid found in the stomach. The acid has produced the stomach, and it is stored there. For unexplained reasons, sometimes the acid flows into the esophagus and causes a heartburn and a chest burning sensation.
These are pebble-like, hard deposits, which develop in the gall bladder. They can be as large as a golf ball or as small as sand depending on the severity of the problem. These stones are contained cholesterol. However, there is no relation with them with the amount of cholesterol you have in the body.
These are defects in the lining of the stomach or the small intestine, particularly the duodenum. The common cause for this damage is infection by H.pylon. The majority of people suffering from this condition also have bacteria in the GIT. Astonishingly, most people having this bacteria present do not develop ulcers.
This is the hardness of feces or bowel movements, which are hard to pass or infrequent. In fact, it is the most common digestive problem. This problem can be treated by eating foods that contain roughage and drinking fresh juices.
This is intolerance of lactose by some people. It is a result of the absence of enzyme lactase that is responsible for the breakdown of lactose.
The above digestive problems are as a result of improper digestion. You should note that having a healthy digestive system is quite important for your overall health. Fortunately, you can avoid most of these digestive problems by incorporating changes to your lifestyle. In this way, you can stay healthy and prevent other diseases.…
Course Hero is an online learning center where students get help with their studies. There is a wide variety of study areas at Course Hero such as business, engineering, and technology as well as social science, to name but a few. Course Hero offers various membership plans. There is the paid account and the free Course Hero account. Here are a few guidelines on how to take advantage of your free account with Course Hero.
There are various coupons that one can take advantage of and make membership to Course Hero a real bargain. In particular, there is the free account coupon that you can activate for free. There is also the 20% coupon code that offers paid members of Course Hero a 20% discount on their orders. There are also other coupon codes that allow you to earn as you attract other people to Course Hero.
However, Course Hero coupons are not available all the year round. They are only available during certain periods of the year. You should, therefore, be on the lookout to ensure that you make use of these coupon codes before they expire.
Creating A Free Account
If you are lucky, you can get free access to Course Hero. A free account allows you to access a wide variety of learning resources online free of charge. You get in touch with thousands of expert tutors and transform your life academically. You can also use the numerous flashcards that are available for you to use and enrich your knowledge. Registration for a free account is as easy as ABC. You can register as a tutor, a student, or a former student. You just need to specify your email address, your preferred user name and password and the name of your school and you will be there.
Upload Your Own Original Content
Upload Study Materials To Access Study Materials
Once you create a free account, you need to upload your study materials to gain free access to the available learning resources. Alternatively, you can choose to pay and get unlimited access. One disadvantage with the free account is that it offers you course materials piecemeal. You have to upload ten documents for instance to unlock five study materials. The more documents you upload, the more unlocks you get. You also need to upload study materials to earn tutor credits and get homework help. For every ten documents you upload, you get $10 credits.…
The holidays are all about laying off all that negative energy accumulated during work. This is the right moment to spend time with family and hang around people you care about. Christmas is one of those perfect get together occasions where bonding gets quite personal. Ugly Sweater is the perfect way to enjoy keep warm and share the spirit of brotherliness among yourselves. What once regarded as unsuitable clothing has become acceptable. To celebrities spotted in ugly Christmas, sweaters have set it on the path of becoming an entirely new fashion line on its own.
Who has been seen in the Christmas sweaters?
If Matt Damon looks nice in an ugly Christmas sweater, then why not give it a try. Other celebrities who have been pictured wearing the sweaters are Snoop Dodd, Taylor Swift, Matt Damon and Kanye West. It seems the days when these sweaters were locked off in the attic are long gone. It’s just a matter of time before this goofy sweater appears in mainstream fashion. As for now, their dominance is felt during the Christmas festive season.
What appeal do celebrities find in these sweaters?
The ugly Christmas sweaters are appealing to the eye.Besides the sweaters are great for their entertainment value. Seeing someone in them attracts a good laugh. Christmas sweater parties are becoming more and more popular across the globe. The sweaters automatically give the impression of a warm bonding relationship that is relatable to during the Christmas festivities.
Celebrities who wear them publicly receive great publicity as it shows that they are not too elitist to relate to the traditions the masses hold dear. Besides, they give an impression of a person who can be related with too.
Types of Christmas sweaters
A very popular theme on the sweaters is the portrayal of a frosty snowman. It can also take a racial dimension and portray Santa is some racial profile that does not match the true setting. The sweaters may also display the theme a comical criminal theme. They can probably picture an elf with braces or just take a plain ugly form with nothing but the color coordination.
The sweaters offer extensive, ugly, tight and funny looks. Visitors may opt for the online stores or shop directly from the stores where they can also pick the goofy Santa Claus hats. As a family or couple, you can opt for matching sweaters. Those who want to seem uncool can opt for the elf or armless sweaters. Most of the online stores offer free shipping. Some even provide their sweaters to charities as a form of community outreach. People who buy from their sites are informed that a certain portion of their purchase price will go to charity.
Get the Christmas feeling
A good number of top designers have been spotted in the sweaters. Dolce Gabbana and Ralph Lauren produce several of these sweaters. Back in 2011, the ugly Christmas sweater collection was released by D&G. The clothes were actually considered quite stylish as opposed to ugly. Once in a while, it feels good to ease off your work clothes and wear something unconventional. It gives the fans an opportunity to relate their favorite idols who are the celebrities. John Mayer and Kate Perry once wore matching ugly Christmas sweaters.…
Most homeowners need their compound to be always protected. That is why you need to look for new cameras that will capture all the activities happening in your compound. It is important therefore to know that there are some cameras that are used to watch over your dogs. To ensure that your dogs are safe, attempt buying these cameras. Before you buy these cameras, there are a lot of qualities that you will put into consideration.
When you are buying these cameras, it is essential to know that there are a lot of types that are available in the market. That is why you need to know the exact type of a camera you need before you finalize in your purchasing decision. Choose the best dog camera that will help you in not only safeguarding your dog but also your compound. The following are some best cameras to watch your dogs.
This is one of the cameras that you can use to watch your dogs. This is one of the best and common cameras on the market because they offer a 720p experience. This is the best camera that can be regarded in your home because it is of quality and it is very easier to use. Therefore, if you are a beginner, make sure that you consider this type of a camera because it is likely to produce high definition and it can be connected easily.
Another type of a camera that you need to put into consideration when you are looking for the best camera to watch over your dogs is the Petzi. This is one of the best cameras because it has a night vision. This, therefore, means that you can be able to view what is happening even during at night. It is not expensive, and you can easily afford it. Therefore, for the sake of your dogs, make sure that you buy this camera.
This is another amazing type of a camera that you may decide to buy for your dog. This camera actually can enable you to play with your dog. Another major reason why most people consider this type of a dog camera, is that it can be able to hold many pieces that your dog uses. Also, it has a two-way microphone that allows easy communication with your dog. It is advisable to consider this type of a dog camera because it has many advantages.
WiLife spy camera
This is another camera that can make you feel comfortable with the security of your dogs. Always remember that dogs should be taken care of just as you do to your kids and family. With wiLife spy camera , you can easily detect any dangers and it is a user-friendly camera. If you consider using it, then be assured that your dogs are well taken care of. Most people consider this camera because it is a wireless camera and it can be controlled from the internet.…
When you work as a contractor, the work formula is very different as to when you work as an employee. For those individuals who are used to working as employees, they will face significant challenges when they first start to work as contractors. However, the best thing with those who successfully cope is that they report higher satisfaction level with their careers as opposed to their counterparts who are employed. This is because they exercise high levels of control over their working conditions and the environment. It is very common for every contractor to experience challenges, but contractors should learn how to get started with an Umbrella company.
A good umbrella company
Just go for it
As it is with every other exercise that one engages in, it is important that you conduct some necessary planning and analysis. But it is important that we note at this point that, no amount of planning will help one avoid all problems. You will discover that umbrella companies state that those contractors who took the plunge without so many worries end up performing better, even when they are confronted with difficult situations.
Build up some clients before venturing it alone
It is always advisable that you build up your client base before you quit your employment. It is not good that you start your own umbrella company and then steal your former employer’s clients. But it is not bad if you line up a few of them to that you ensure that you get revenue inflow very early.
It is advisable that you have at least I year’s worth of savings. This will ensure that you do not have a more immediate need for cash as this will give you more negotiating power as you converse with your soon to be clients. This will give you the liberty to refuse a client who is paying low, as you have the cash to sustain you as you wait for the client who is willing to pay for your worth. Since your umbrella company is new, and at times work flow can go down a little bit, you can relax knowing that you have enough savings to pay your bills.
Select a special niche that you will serve
Even though serving a wide range of clients will open more opportunities for you, the reverse can also be true. You will encounter some clients who require a specialized skill set as they assume that they are in a position to deliver results faster and efficiently. If you want to attract more customers, it is advisable that you select a special niche to serve, rather than concentrating on a broad range of clientele.
Learn how to get contracts
In this field, different umbrella companies offer different levels of skills. This is part of the whole game. This is why it is advisable, that you learn the techniques that will portray you as a more credible contractor as opposed to these other who are seen to be providing average skills.…
If you are out there shopping for a work laptop, you need to have the knowledge and be aware of the features that you will be looking for as they will come in handy when you choose your laptop. Some of those features include:
Buying a work laptop
For example, your job is office oriented, don’t make the biggest mistake that most individuals do commit. Most people have a tendency of spending a lot of money on purchasing a laptop that is way far too powerful for them to use for their office applications only. If you are purchasing a laptop for your office functions, you should know that most of the office chores have not changed. And those office applications are among the least chores that demand any complicated programs. For this reason, it is advisable to go for even the least powerful laptop as it will not have any problem in running and performing these duties. Therefore, it is recommended that you go for the cheapest range of laptop that is available since it will, all the same, serve you well.
Another very important feature that you will have to look out for when purchasing your working computer is its reliability. This is informed by the fact that there is nothing worse like losing your work and your vital documents due to the failure of your laptop. To avoid such a situation, it is recommended that you stick with the tried and tested brands. Even though it is important to go with these brands, remember to back up your important files since the system may break down or be infected and you may risk losing them.
Ensure good quality keyboard
Since most of your work will be in the office and it may involve a lot of typing, ensure that the laptop you purchase has a keyboard that is comfortable and has a simple layout that you can be used to easily. If your work will involve a lot of numerical data entry, it is important that you go for a laptop that has a visible number pad on its keyboard, if it does not have, then you should consider purchasing an external keyboard.
The processing power is one of the most important factors that you should consider. Its processing power should be able to match the functions and work that you will require to perform. If your job requirements are high, then make sure that you go for the latest fashions which are quite powerful. Even though it will be a bit expensive, go for it if it will improve your level of productivity. But you should note that if your laptop has a big processor, then it will equally consume a considerable amount of electrical power.
Always consider the feelings that the color of your laptop will give. Since it is intended to be used for official work or business, it is advisable that you go for a standard black model. It should not have distinctive and screaming colors. Here look at what its appearance will say about your commitment to your job but not its appearance.
Above all, choose a laptop that augers well with what you do, not one which has a complete contrast with your job.…
The Commands & Colors: Ancients game system allows players to effectively portray epic engagements of ancient history. The scale of the game is flexible and varies from battle to battle. For some scenarios, an infantry unit may represent a legion of soldiers, while in other scenarios a unit may represent just a few brave warriors. The battles, showcased in the scenario section, focus on the historical deployment of forces and important terrain features on the scale of the game system. The Command card system drives movement, creates ‘fog of war’, and presents players with many interesting challenges and opportunities, while the battle dice resolve combat quickly and efficiently. The battlefield tactics you will need to execute to gain victory conform remarkably well to the strengths and limitations of the various ancient unit types, their weapons, the terrain, and history.
AC30 Mount Scorobas (88 BC)
AC29 Adige Valley (102 BC)
AC28 Scodra (168 BC)
AC27 Weser River (16 AD)
AC26 Gythium (195 BC)
Published 10 maps (by Alessandro Crespi)
ScenarioX ArmyList Vassal Extension
7th “Black Army”: Sparta
Latest Rules – FAQ
Base Game Card List
Expansion 3 Official Scenarios
Expansion #1 – Greeks and Eastern Kingdoms
Expansion #2 – Rome and the Barbarians
Expansion 1 Official Scenarios
Expansion 3 Official Scenarios
Expansion 2 Official Scenarios
Base Game Official Scenarios
Major Battles in Roman History
COMMANDS AND COLORS: ANCIENTS
PUBLISHED 10 MAPS (BY ALESSANDRO CRESPI) PDF Print E-mail
Written by Alessandro Crespi
I’ve updated 10 maps by me.
Here you can find last 10 additions.
Last Updated on Wednesday, 03 December 2008 17:31
Read more… [Published 10 maps (by Alessandro Crespi)]
GIVE CAESAR WHAT BELONGS TO CAESAR PDF Print E-mail
Written by Alessandro Crespi
I’ve published a specific page for every Maps/Scenarios Designer, for easier reference and for giving the right tribute to each contributor!
CLICK HERE to see the right page.
7TH “BLACK ARMY”: SPARTA PDF Print E-mail
Written by Miguel Marques
One of my biggest disappointments when I first went through the scenarios in Exp#1 (besides the absence of Thermopylae and Chaeronea) was seeing Spartan armies with the suggestion of using Persian blocks… I could understand it for Successors battles, after all they were being “Easternized”, but Sparta???
You will say “well, there are just a few battles”, if I remember well Leuctra and Mantinea, but the problem became bigger for me as most of the 15 scenarios I have designed (Greek Tragedy, Hellenica and Sacred Band) involve Spartans. Or at least other Greeks.
I began using the gray Roman army for those scenarios, better looking than the Persian but I was not fully satisfied… And then I found a cheap solution. I’m using glass stones as generic Victory Banners, and small plastic shields as Special Unit markers. This leaves me with 56 Black blocks (yes, I have all expansions)!!!
I’ve used them to build a 7th “Black Army”: Sparta. The “only” thing I had to do was work on new, Spartan-like labels for these blocks (GET IT HERE).
Last Updated on Friday, 31 October 2008 10:20
Read more… [7th “Black Army”: Sparta]
SCENARIOX ARMYLIST VASSAL EXTENSION PDF Print E-mail
Written by Alessandro Crespi
Today has been released a Vassal Module extension to show ALL ScenarioX ArmyList (graphical edition) inside Vassal, for easy reference during tournaments or even for fast skirmish setup.
DOWNLOAD IT HERE
Last Updated on Tuesday, 18 November 2008 11:05
Read more… [ScenarioX ArmyList Vassal Extension]
PUBLISHED 15 MAPS (BY MIGUEL MARQUÉS) PDF Print E-mail
Written by Alessandro Crespi
I’ve updated 15 maps by Miguel Marqués, creating the relative CODENAME.
From now on all maps by Miguel will be named MMxx, where xx represent his progressive number.
MM01 Thermopylae (480 BC) HELLENICA
MM02 Mycale (479 BC) HELLENICA
MM03 Tanagra (457 BC) HELLENICA
MM04 Cunaxa (401 BC) HELLENICA
MM05 Megalopolis (331 BC) HELLENICA
MM06 Pylos (425 BC) GREEK TRAGEDY
MM07 Sphacteria (425 BC) GREEK TRAGEDY
MM08 Delium (424 BC) GREEK TRAGEDY
MM09 Mantinea (418 BC) GREEK TRAGEDY
MM10 Epipolae (413 BC) GREEK TRAGEDY
MM11 Coronea (394 BC) SACRED BAND
MM12 Tegyra (375 BC) SACRED BAND
MM13 Leuctra (371 BC) SACRED BAND
MM14 Mantinea (362 BC) SACRED BAND
MM15 Chaeronea (338 BC) SACRED BAND
I’m also working on a VASSAL MODULE EXTENSION to play all of these scenarios online (Yes! with Spartan Army). Stay tuned.
In Download Section you will also find 3 separate PDF that groups these scenarios.
Click here to downlaod them: HELLENICA, GREEK TRAGEDY and SACRED BAND.
Thank you Miguel for these great maps!
Last Updated on Wednesday, 29 October 2008 17:52
MILESTONE: 10.000 visitors
ScenarioX Army List – Added 9 new armies
C&C;:Ancients Expansion Pack #4 and #5
C3i Magazine Issue #21 (out now)
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